smoothies

Fruit Smoothie

Recipes & Remembrances

Who: United Methodist Church of Chester, IL
Cost: $12.50 including shipping
Details: hard-backed, comb-bound
Pages of recipes: 127
Send checks to: Jeanne Kleinschmidt, 1047 William St., Chester, IL 62233
or call 618-534-5174

 

Fruit Smoothie

smoothies

By Kathy Published: May 18, 2012

    Recipes & Remembrances Who: United Methodist Church of Chester, ILCost: $12.50 including shippingDetails: hard-backed, …

    Ingredients

    Instructions

    1. Add oats, protein powder and flax seed to a blender. Next add milk and banana. Blend until smooth. Add frozen berries and blend with previous ingredients until it reaches desired consistency.