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Sweet Potato Antioxidant Salad

Submitted by: Jennifer Sours
Course Salad
Servings 1

Ingredients

  • 1/4 cup pomegranate seeds
  • 1 tablespoon sunflower seeds
  • 1 sweet potato peeled and diced
  • 1 red onion diced
  • 1 cup fresh spinach
  • 1 dash Salt
  • 3 ounces Chicken breasts cooked and diced
  • 1 dash pepper

Dressing

  • 1 tablespoon olive oil
  • 1/2 teaspoon Dijon mustard
  • 1 teaspoon fresh lemon juice
  • 1 teaspoon balsamic vinegar

Instructions

  • Preheat oven to 400 F. Place sweet potatoes on a baking sheet in a single layer and roast until tender, cool.
  • In large bowl, combine chicken, spinach, pomegranate seeds, sunflower seeds, salt, pepper and onion. Add 1 cup sweet potatoes.
  • Whisk together all dressing ingredients.
  • Add to salad, toss and serve.

Notes

Nutrition information: 562 calories; 23.3g fat; 233mg sodium; 59.1g carbohydrates; 30.7g protein.
Editor’s note: We used roasted pumpkin seeds in place of sunflower seeds.
(Recipe from: www.fitrise.com)