Royal Tomatoes
Submitted by Dixie Riley, Shelby Electric Cooperative
Servings 1
Ingredients
- fresh tomatoes
- cottage cheese
- lettuce leaves
- Tuna, chicken or turkey salad, prepared
- Olives, green or ripe
Instructions
- Place one lettuce leaf on a plate and top with 1 scoop of cottage cheese.
- Cut tomato into wedges without cutting all the way through and place on top of cottage cheese.
- Place one scoop of chicken salad on top of tomato wedges and garnish with olives.
Notes
Nutrition information: 295 calories; 13.9g fat; 1174mg sodium; 19.6g carbohydrates; 22g protein.