Go Back

Royal Tomatoes

Submitted by Dixie Riley, Shelby Electric Cooperative
Servings 1


  • fresh tomatoes
  • cottage cheese
  • lettuce leaves
  • Tuna, chicken or turkey salad, prepared
  • Olives, green or ripe


  • Place one lettuce leaf on a plate and top with 1 scoop of cottage cheese.
  • Cut tomato into wedges without cutting all the way through and place on top of cottage cheese.
  • Place one scoop of chicken salad on top of tomato wedges and garnish with olives.


Nutrition information: 295 calories; 13.9g fat; 1174mg sodium; 19.6g carbohydrates; 22g protein.