Summer Fruit Smoothie
Submitted by Jan Dial, Corn Belt Energy Corporation
frozen fruit blend
(strawberries, pineapple, peaches, etc.)
(apple, pineapple or orange)
Load ingredients in blender and pulse until smooth. You may add a combination of fruit, chia seeds, etc. as you like for the flavor of your choice.
Nutrition information: 228 calories; 1.4g fat; 46mg sodium; 52.2g carbohydrates; 4.8g protein.