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Summer Fruit Smoothie

Submitted by Jan Dial, Corn Belt Energy Corporation
Course Drinks
Cuisine American
Servings 1

Ingredients

  • 1 cup frozen fruit blend (strawberries, pineapple, peaches, etc.)
  • 1/2 banana
  • 1/3 cup Vanilla yogurt
  • 1/2 cup fruit juice (apple, pineapple or orange)

Instructions

  • Load ingredients in blender and pulse until smooth. You may add a combination of fruit, chia seeds, etc. as you like for the flavor of your choice.

Notes

Nutrition information: 228 calories; 1.4g fat; 46mg sodium; 52.2g carbohydrates; 4.8g protein.