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Apricot Muffins

Ingredients

  • 1 C. dried apricots
  • 1 tsp. baking soda
  • 1 C. nonfat yogurt
  • 1/2 C. sugar
  • 1 C. whole wheat flour
  • 1-1/4 C. all-purpose flour
  • 1 T. baking powder
  • 2 T. canola oil
  • 4 egg whites
  • 1-1/2 tsp. almond extract

Instructions

  • Heat the oven to 375 degrees.
  • Chop the apricots; cover with 1/4 c. water and let stand.
  • Spray muffin pans with nonstick cooking spray.
  • Stir the baking soda into the yogurt.
  • In a mixing bowl, combine sugar, whole wheat flour, all-purpose flour, and baking powder.
  • Stir in the yogurt mixture, oil, egg whites and almond extract until just combined. Fold in the apricots.
  • Spoon mix into the prepared muffin pans.
  • Bake until golden brown, about 15 minutes.
  • 119 calories, 4 grams protein, 2 grams fat, 124 milligrams sodium, 23 grams carbohydrates, trace amount cholesterol.