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Fruit Smoothie


  • 3/4 C. quick oats
  • 3/4 C. skim milk
  • 1 banana
  • 3/4 C. mixed frozen blueberries, strawberries and raspberries
  • 1 T. Whey protein powder
  • 1 T. flaxseed


  • Add oats, protein powder and flax seed to a blender. Next add milk and banana. Blend until smooth. Add frozen berries and blend with previous ingredients until it reaches desired consistency.