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Melon Smoothie
Courtesy of: The Best of Alabama Living
Ingredients
1/2
cantaloupe
rind removed
1
apple
peeled, cored and sliced
1
cup
vanilla yogurt
1/2
cup
coconut milk
1
teaspoon
vanilla
1
teaspoon
coconut extract
2-5
tablespoons
honey
according to taste
2-3
cups
ice
Instructions
Into a blender, add everything except the ice. Blend until mixture is smooth. Add ice and blend until smooth. A high-powered blender is recommended.
Notes
Nutrition information: 243 calories; 10.7g fat; 68mg sodium; 31.8g carbohydrates; 6g protein.