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Banana-Berry Smoothie

Ingredients

  • 1 cup frozen blueberries strawberries or raspberries
  • 1 banana frozen
  • 2 cups milk
  • Sugar or sweetener optional

Instructions

  • Combine all ingredients in blender and process until smooth. Can add ice to thicken.

Notes

Nutrition information: 202 calories; 3.6g fat; 78mg sodium; 40.5g carbohydrates; 6.3g protein.