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Oats, Veggies and Egg Scramble
Submitted by Komala Mathibal, Corn Belt Energy Corporation
Servings
2
Ingredients
1
tablespoon
cooking oil
1/2
small onion
finely chopped
1/2
cup
chopped mixed veggies
carrots, beans, corn, green beans, peas, capsicum, your choice
Salt
to taste
1
cup
quick oats
2
eggs
beaten
Pepper
to taste
Lemon juice
to taste
Chopped coriander or parsley
optional
Instructions
Heat oil in pan on medium-low heat until hot. Add onions and veggies, and sauté for a minute. Cover and cook for 3 to 4 minutes until the veggies are tender. Stir in salt and oats and cook 2 minutes. Add beaten eggs and scramble until eggs and oats are cooked. Add pepper, turn off heat and squeeze in some lemon juice. Sprinkle top with coriander or parsley leaves.
Notes
Nutrition information: 315 calories; 14.1g fat; 158mg sodium; 35.7g carbohydrates; 12.4g protein.