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Beetroot Hummus

Submitted by: Colten Bradford
Course Appetizer, Snack
Servings 8

Ingredients

  • 1 can chickpeas drained
  • 1 beet
  • 1/4 cup tahini
  • 1 tablespoo Lemon zest
  • Juice from 1/2 lemon
  • 1 clove garlic
  • 1/2 teaspoon ground cumin
  • 2 tablespoons extra virgin olive oil
  • salt and pepper to taste
  • 1/4 cup Water

Instructions

  • Preheat oven to 400 F.
  • Cut off the top of the beet and scrub.
  • Wrap beet loosely in foil and roast until you can easily pierce with a fork, about an hour.
  • Cool for 10 to 15 minutes and use a paper towel to rub off skin.
  • Quarter beet and place in food processor with chickpeas, tahini, lemon zest, lemon juice, garlic, cumin, olive oil, salt and pepper. Process with ¼ cup water until smooth and creamy. Add more water, if needed.
  • Put in bowl, drizzle with extra virgin olive oil and cracked pepper. Serve with pita chips and fresh veggies.
  • Optional topping, set aside a handful of chickpeas, add butter to a pan and fry for about 5 minutes until lightly browned. You can also use pumpkin seeds, sunflower seeds, etc. for added texture.

Notes

Nutrition information: 136 calories; 8.1g fat; 154mg sodium; 13.4g carbohydrates; 3.8g protein.