Summer Fruit Smoothie
Submitted by Jan Dial, Corn Belt Energy Corporation
Servings 1
Ingredients
- 1 cup frozen fruit blend (strawberries, pineapple, peaches, etc.)
- 1/2 banana
- 1/3 cup Vanilla yogurt
- 1/2 cup fruit juice (apple, pineapple or orange)
Instructions
- Load ingredients in blender and pulse until smooth. You may add a combination of fruit, chia seeds, etc. as you like for the flavor of your choice.
Notes
Nutrition information: 228 calories; 1.4g fat; 46mg sodium; 52.2g carbohydrates; 4.8g protein.