Summer Fruit Smoothie

Cool and refreshing

There is nothing quite like taking a long, cool sip of iced tea or lemonade to help take the heat out of a hot summer day. Whether you are by the pool relaxing or have just finished yard work, we think you’ll enjoy this month’s variety of cold summer drinks.

Summer Fruit Smoothie

Submitted by Jan Dial, Corn Belt Energy Corporation
Course Drinks
Cuisine American
Servings 1


  • 1 cup frozen fruit blend (strawberries, pineapple, peaches, etc.)
  • 1/2 banana
  • 1/3 cup Vanilla yogurt
  • 1/2 cup fruit juice (apple, pineapple or orange)


  • Load ingredients in blender and pulse until smooth. You may add a combination of fruit, chia seeds, etc. as you like for the flavor of your choice.


Nutrition information: 228 calories; 1.4g fat; 46mg sodium; 52.2g carbohydrates; 4.8g protein.