Cool and refreshing
There is nothing quite like taking a long, cool sip of iced tea or lemonade to help take the heat out of a hot summer day. Whether you are by the pool relaxing or have just finished yard work, we think you’ll enjoy this month’s variety of cold summer drinks.
Summer Fruit Smoothie
Submitted by Jan Dial, Corn Belt Energy Corporation
Servings 1
Ingredients
- 1 cup frozen fruit blend (strawberries, pineapple, peaches, etc.)
- 1/2 banana
- 1/3 cup Vanilla yogurt
- 1/2 cup fruit juice (apple, pineapple or orange)
Instructions
- Load ingredients in blender and pulse until smooth. You may add a combination of fruit, chia seeds, etc. as you like for the flavor of your choice.
Notes
Nutrition information: 228 calories; 1.4g fat; 46mg sodium; 52.2g carbohydrates; 4.8g protein.
