Explore your senses
Walking through any garden can be calming, educational, inspiring, energizing or a combination of all. A new trend in gardening is creating intentional gardens [gardens with a specific purpose] such as a sensory garden. Sensory gardens are areas designed to stimulate one or more of the five senses: sight, smell, sound, taste and touch.
Often geared toward young children, sensory gardens can be enjoyed by all ages. They can also be therapeutic for individuals with developmental or physical disabilities, sensory processing disorders or cognitive challenges. While exploring any garden, you are already connecting with some of your senses, but a sensory garden has a more mindful approach by including and arranging specific plants to engage the senses.
Contrasting color, texture, light, shadow and form in the garden can stimulate our sense of sight. Warm colors like red, orange and yellow are energizing, while cool colors like blue, purple and white are relaxing. The plants selected should be both stimulating and calming. Bright mixes of garden zinnias or giant yellow sunflowers towering above the garden make for an invigorating pop of color, and both will attract beautiful butterflies to the garden.
Smell is oftentimes the strongest human sense, with the potential to bring back specific memories and experiences. Some plants release scent naturally without the need for touch (roses), while others do not release a scent until they are rubbed or crushed (geranium). Catmint, a hardy perennial that produces pale purple flowers from May to September releases a light lavender-like scent when the leaves are rubbed.
Fragrant herbs are also great plants to engage our sense of smell and test our recognition of herbs used in everyday products and recipes. These would include English lavender, rosemary and anise hyssop.
Some sounds in the garden occur naturally—wind blowing through the plants or leaves crunching beneath our feet. Wind chimes and water fountains can add a calming sound as well. Bird feeders, baths and plants with berries or seeds can attract our feathered friends to visit the garden to play their song. Ornamental grasses, like switchgrass, rustle in the wind. Dried seed pods on false blue indigo can make natural maracas as the seed rattles against the hard pod.
A variety of fruits, vegetables and herbs can be added to a sensory garden to explore tastes. Edible flowers, including nasturtium and pansy, also make tasty additions. Flavorful herbs to include are basil, chives and lemon balm. Clearly identify which plants are edible.
A variety of textures to explore, including rough, smooth, fuzzy and even sticky, should be offered through plant bark, foliage, flowers, seeds and fruits. Tough plants that can withstand frequent handling should be selected. Lamb’s ear is a favorite fuzzy leaf plant. In contrast, succulent plants including hens & chicks or sedums offer a smooth, fleshy leaf.
Just as with any garden, select plants that are hardy to your area and of various color, height, textures and bloom times. To ensure safety, plants should be non-toxic and pesticides should not be applied. A sensory garden can be a calming place while also being a great spot for all to explore their senses and interact with the environment and plants around them.