Going meatless As the meatless trend grows in popularity, the reasons for individuals going meatless vary. For some, a plant-based diet is a health decision, others choose a meatless diet for religious purposes and some choose vegetarianism over concern for animal welfare. For whatever the reason, vegetarian diets tend to be lower in saturated fat, […]

Favorite Recipes Who: Richland County Farm Bureau Cost: $20.95 includes shipping Details: Hard-backed, ring bound Pages of recipes: 235 Send checks to: Richland County Farm Bureau, 710 N. West St., Olney, IL 62450; call 618-393-4116; or email riccofb@frontier.com Print Recipe Fat Burner Avocado & Tomato Salad Servings Ingredients 4 c. diced avocado2 c. grape tomatoes […]

Killian Favorites – The Next Generation Who: Killian FamilyCost: $10.50 includes shippingDetails: soft-backed, comb boundPages of recipes: 141Send checks to: Lucy Kelley,24134 Dameron Road, Lexington, IL 61753or call 309-310-9280. Print Recipe Tomato Fresh Mozzarella Salad Servings Ingredients fresh tomatoes slicedfresh mozzarella sliced1/3 C. olive oil3-4 T. balsamic vinegar1 T. Fresh basil1/2 T. oregano1/4 tsp. sea […]