Cheese Buns

Cheese Buns

Going GF

For some, eating gluten-free has become a fad, but it is a necessity for those who have a sensitivity to gluten. Gluten-free ingredients have come a long way in the past few years and are often available at your local grocery store. This month, one reader submitted her own gluten-free flour mix. We used it in all recipes calling for flour and were pleasantly surprised how it lacked the grit common in many gluten-free bakery items. Give these recipes a try – we think you’ll agree.

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Cheese Buns
Submitted by: Damita Lewis, EnerStar Electric Cooperative
Cheese Buns
Cuisine Gluten Free
Skill Level Easy
Servings
Cuisine Gluten Free
Skill Level Easy
Servings
Cheese Buns
Instructions
  1. Preheat oven to 350 F.
  2. In large bowl, whisk tapioca flour and baking powder together.
  3. Stir in eggs and cheese.
  4. Knead dough in bowl (it will be sticky) to incorporate the cheese thoroughly.
  5. Divide into 8-10 pieces of dough and drop on parchment paper covered baking sheet leaving room for each to spread.
  6. Bake 13-15 minutes until done but not brown. You want them soft and tender. These can be eaten as rolls or used as buns.
Recipe Notes

Nutrition information: 198 calories; 10.5g fat; 192mg sodium; 17.6g carbohydrates; 8.5g protein.

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