This month’s recipes focus on low carb/diabetic-friendly selections. They may be low in carbohydrates, but certainly do not lack in flavor. Whether you are trying to eat fewer carbs to lose weight or want to eat healthier, give these a try.  Print Recipe Chicken Avocado Caprese Salad Course Salad Servings servings Ingredients Marinade 1/4 c. […]

Family & Friends Cook Who: The Workshop, serving individuals with disabilities Cost: $20 includes shipping Details: soft-backed, spiral bound Pages of recipes: 380 Send checks to: The Workshop, 706 S. West St., Galena, IL 61036 or call 815-777-2211 Print Recipe Fire and Ice Veggies with Cinnamon Yogurt Dip Servings Ingredients 2 pkgs. sweet potato fries1-6 […]