Very Berry Smoothie
Courtesy of: The Best of Alabama Living
- 2 cups fresh or frozen blueberries
- 3/4 cup nonfat vanilla yogurt
- 3/4 cup cranberry juice
- 1 tablespoon honey
- Blend all ingredients in blender until smooth. Any cranberry juice blends work just as well. Nutrition information: 182 calories;
Nutrition information: 182 calories; 0.5g fat; 49mg sodium; 41.9g carbohydrates; 4.1g protein.