Cajun Shrimp and Sausage Vegetable Sheet Pan

One and done

Life is busy and putting dinner on the table every night can be a challenge. Resist the urge to drive-thru and try the quick and easy sheet pan craze. Only one dirty pan for a meal? Sign me up!

Everything gets placed on a sheet pan, put in the oven and voila, dinner is ready often in 30 minutes or less. With just a bit of planning, you can have a nutritious dinner on the table, spend less time cleaning up and enjoy more time with your family. ~ Valerie

Cajun Shrimp and Sausage Vegetable Sheet Pan

Servings 4


  • 1 pound large shrimp peeled and deveined
  • 1 pound turkey smoked sausage sliced
  • 2 medium zucchini sliced
  • 2 medium yellow squash sliced
  • 1/2 bunch asparagus sliced into thirds
  • 2 red bell peppers chopped into chunks
  • Salt and pepper
  • 2 tablespoons olive oil
  • 1 tablespoon Cajun seasoning (or more to liking)


  • Preheat oven to 400 F.
  • In large bowl, combine first 6 ingredients. Season with salt and pepper.
  • Add olive oil and Cajun seasoning and toss until coated.
  • Spread evenly on a sheet pan. .
  • Bake in preheated oven for 15-20 minutes or until shrimp is pink and vegetables are tender
  • Adapted from


Nutrition information: 204 calories; 9g fat; 886mg sodium; 5g carbohydrates; 24g protein.