Pumpkin Mousse Pie


Pumpkin Mousse Pie

Submitted by Jean McFadden, Coles-Moultrie Electric Cooperative
Calories 119kcal


  • 1/2 cup milk
  • 2 tablespoons pumpkin pie spice
  • 1 cup canned pumpkin
  • 1 box sugar-free instant vanilla pudding
  • 8 ounces sugar-free whipped topping divided
  • 1 sugar-free crust


  • Whisk together milk and spice.
  • Add pumpkin and whisk 1-1/2 minutes.
  • Add pudding mix and blend well.
  • Add half of the whipped topping and blend well.
  • Pour into the pie crust and spread carefully.
  • Cover with the rest of the whipped topping.
  • Cover and chill.


Nutrition information (excluding crust): 119 calories; 5g fat; 63mg salt; 19.2g carbohydrates; 1.2g protein.