Snack

Veggie Dip

Beetroot Hummus

Eat your carrots Plentiful year-round, root vegetables can be found in a wide variety of colors from deep purple beets to vibrant orange sweet potatoes and carrots and creamy white parsnips, turnips and rutabagas. Easily obtainable and budget friendly, these nutritious vegetables are packed with nutrients from the soil and have a high concentration of […]

Rice Sweet Bars

High Protein Rice Sweet Bars

The Cahokia Rice mentioned in some of the rice recipes is grown in southern Illinois and is high in protein. Be sure to read the feature to learn more about it. Print Recipe High Protein Rice Sweet Bars Courtesy of Cahokia Rice Course Snack Skill Level Easy Servings Ingredients 2 cups Cahokia High Protein white […]

Golden Granola

Golden Granola

Submitted by: Brenda McCoy, Norris Electric Cooperative Print Recipe Golden Granola Course Snack Servings cups Ingredients 18 oz. box old-fashioned oats8 oz. sliced almonds1 c. dried apricots chopped1 c. dried cranberries or cherries1 c. light brown sugar1-1/2 sticks (12 T.) unsalted butter1/2 c. honey1 t. ground cinnamon1/2 t. Salt Course Snack Servings cups Ingredients 18 […]

Chipotle and Rosemary Roasted Nuts

Chipotle and Rosemary Roasted Nuts

Second Place Submitted by Carla Mueting, Corn Belt Energy Corporation Print Recipe Chipotle and Rosemary Roasted Nuts Course Snack Skill Level Easy Servings Ingredients 2 T. olive oil2 c. whole cashews (9 oz.)2 c. Walnut halves (7 oz.)2 c. pecan halves (7 oz.)2 c. whole almonds (12 oz.)1/3 c. pure maple syrup1/4 c. light brown […]

Choc-chip-cookies-GF

Gluten Free Chocolate Chip Cookies

Eating gluten-free doesn’t have to mean flavor free. Whether you choose to forego gluten as a change to your diet, or it’s a medical necessity, this month’s recipes will have your taste buds singing. They are full of flavor and texture and will have you coming back for more. As you will notice in the […]

Cake Batter Dip

Raider Recipes Who: Cumberland Elementary and Middle School PTO Cost: $10 includes shipping Details: Soft-backed, spiral bound Pages of recipes: 136 Send checks to: Cumberland PTO, Attn: Rebecca Morgan, 1496 IL Route 121, Toledo, IL 62468 or call 217-549-2395, or email RMorgan@sblhs.org. Print Recipe Cake Batter Dip Course Snack Skill Level Beginner Servings Ingredients 1 […]

Healthy Granola Bars

A New Beginning 2010 Who: Rose Hill Community Church, Rose Hill, IL Cost: $14, including shipping Details: soft-backed, spiral-bound Pages of recipes: 104 Send checks to: Amanda Clark, 10389 N. 700th St., Newton, IL 62448 Print Recipe Healthy Granola Bars Course Snack Cuisine American Skill Level Easy Servings Ingredients 2 Cups quick oats1-1/2 Cups Rice […]

Snack Pizzas

A New Beginning 2010 Who: Rose Hill Community Church, Rose Hill, IL Cost: $14, including shipping Details: soft-backed, spiral-bound Pages of recipes: 104 Send checks to: Amanda Clark, 10389 N. 700th St., Newton, IL 62448 Print Recipe Snack Pizzas Course Snack Cuisine Italian Skill Level Easy Servings Ingredients 1 package refrigerated biscuits1/2 Cup pizza sauceMozzarella […]