Fruit Smoothie

Recipes & Remembrances

Who: United Methodist Church of Chester, IL
Cost: $12.50 including shipping
Details: hard-backed, comb-bound
Pages of recipes: 127
Send checks to: Jeanne Kleinschmidt, 1047 William St., Chester, IL 62233
or call 618-534-5174


Fruit Smoothie


  • 3/4 C. quick oats
  • 3/4 C. skim milk
  • 1 banana
  • 3/4 C. mixed frozen blueberries, strawberries and raspberries
  • 1 T. Whey protein powder
  • 1 T. flaxseed


  • Add oats, protein powder and flax seed to a blender. Next add milk and banana. Blend until smooth. Add frozen berries and blend with previous ingredients until it reaches desired consistency.