Recipes & Remembrances
Who: United Methodist Church of Chester, IL
Cost: $12.50 including shipping
Details: hard-backed, comb-bound
Pages of recipes: 127
Send checks to: Jeanne Kleinschmidt, 1047 William St., Chester, IL 62233
or call 618-534-5174
Fruit Smoothie
Ingredients
- 3/4 C. quick oats
- 3/4 C. skim milk
- 1 banana
- 3/4 C. mixed frozen blueberries, strawberries and raspberries
- 1 T. Whey protein powder
- 1 T. flaxseed
Instructions
- Add oats, protein powder and flax seed to a blender. Next add milk and banana. Blend until smooth. Add frozen berries and blend with previous ingredients until it reaches desired consistency.
