Mashed Cauliflower

Family Matters

Who: Family Matters Parent Training and Information Center
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Mashed Cauliflower


  • 1 head cauliflower
  • 1 c. chicken broth
  • 4 oz. cream cheese
  • 2 cloves garlic minced
  • 1 T. Mrs. Dash original herb blend
  • 3/4 c. Parmesan cheese grated


  • Cut cauliflower into pieces and place in sauce pot with broth. Cover and bring to boil, reduce heat and simmer for about 10 minutes.
  • Remove from heat and mash cauliflower with a potato masher or stick blender.
  • Place back on heat and allow liquid to cook off while adding cheeses, garlic and herb blend.
  • When thickened, remove from heat and serve.