Chilled Bean Bowls


Chilled Bean Bowls

Submitted by Vicky Stankus, Norris Electric Cooperative
Servings 4
Calories 565kcal


  • 1 cup salsa
  • 1 15- ounce can black beans drained
  • 1 cup cheddar cheese shredded
  • 1/2 cup light sour cream or Greek yogurt
  • 4 tablespoons sliced black olives


  • In four small bowls or jars with lids, divide and layer each ingredient into the containers. There should be approximately 1/4 cup salsa, 1/4 cup beans, 1/4 cup cheese, 2 tablespoons sour cream and 1 tablespoon black olives in each.
  • Cover and store in the refrigerator for 2-3 days. Eat straight from the bowl/jar or in a tortilla.


 Nutrition information: 565 calories; 17.9g fat; 659mg salt; 72.5g carbohydrates; 32g protein.