Foil Baked Fish and Veggies
Did you make a resolution to get healthy in 2021? More importantly, are you keeping it? Healthy eating doesn’t have to be boring and tasteless. In fact, it can be delicious. Tammy Algood, recipe contributor for The Tennessee Magazine, shares some of her healthy farm-fresh recipes.
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Ingredients
- 4 fish fillets of your choice (no more than 5 ounces each), such as halibut, cod or tilapia
- 1 tablespoon fresh chives finely chopped
- 2 teaspoons orange zest
- 1/4 teaspoon Salt
- 1/4 teaspoon Black pepper
- 1/2 pound carrots peeled and cut in thick matchsticks
- 1/2 pound thin zucchini cut in thick matchsticks
- 1/4 cup orange juice freshly squeezed
- 1 tablespoon olive oil
Ingredients
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Instructions
- Preheat the oven to 400 F.
- Arrange four 12-inch squares of aluminum foil on countertop. Spray each with cooking spray and top with the fish fillet.
- Sprinkle evenly with chives, zest, salt and pepper. Arrange carrots and zucchini around each fillet. Drizzle with orange juice and oil.
- Fold foil over the fish and vegetables, crimping the edges tightly to seal. Place each packet on a large rimmed baking sheet.
- Bake 14 minutes or until the fish flakes easily with a fork. Serve each packet warm on a dinner plate, being careful to unwrap.
Recipe Notes
Note: may substitute fresh parsnips for carrots if desired.
Nutrition information: 188 calories; 4.9g fat; 242mg sodium; 9.5g carbohydrates; 27.7g protein.
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