Foil Baked Fish and Veggies

Foil Baked Fish and Veggies

Did you make a resolution to get healthy in 2021? More importantly, are you keeping it? Healthy eating doesn’t have to be boring and tasteless. In fact, it can be delicious. Tammy Algood, recipe contributor for The Tennessee Magazine, shares some of her healthy farm-fresh recipes.

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Foil Baked Fish and Veggies
Foil Baked Fish and Veggies
Course Main Dish
Cuisine Seafood
Servings
Ingredients
Course Main Dish
Cuisine Seafood
Servings
Ingredients
Foil Baked Fish and Veggies
Instructions
  1. Preheat the oven to 400 F.
  2. Arrange four 12-inch squares of aluminum foil on countertop. Spray each with cooking spray and top with the fish fillet.
  3. Sprinkle evenly with chives, zest, salt and pepper. Arrange carrots and zucchini around each fillet. Drizzle with orange juice and oil.
  4. Fold foil over the fish and vegetables, crimping the edges tightly to seal. Place each packet on a large rimmed baking sheet.
  5. Bake 14 minutes or until the fish flakes easily with a fork. Serve each packet warm on a dinner plate, being careful to unwrap.
Recipe Notes

Note: may substitute fresh parsnips for carrots if desired.

Nutrition information: 188 calories; 4.9g fat; 242mg sodium; 9.5g carbohydrates; 27.7g protein.

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