Silky Garlic Spread

Silky Garlic Spread

Did you make a resolution to get healthy in 2021? More importantly, are you keeping it? Healthy eating doesn’t have to be boring and tasteless. In fact, it can be delicious. Tammy Algood, recipe contributor for The Tennessee Magazine, shares some of her healthy farm-fresh recipes.

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Silky Garlic Spread
Silky Garlic Spread
Course Appetizer
Servings
Ingredients
Course Appetizer
Servings
Ingredients
Silky Garlic Spread
Instructions
  1. In a food processor, combine the beans, tofu, garlic, seasoning, salt, pepper and paprika. Add lemon juice and oil through the shoot and process until smooth.
  2. Transfer to a serving dish and cover. Allow to stand at room temperature 30 minutes before serving or cover and refrigerate until ready to serve with the fresh vegetables.
  3. Remove from refrigerator 35 minutes before serving.
Recipe Notes

Nutrition information: 223 calories per 1/4 cup serving; 3.8g fat; 87mg sodium; 33.9g carbohydrates; 14.7g protein.

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