Fresh Vegetable Stir-Fry

Breaking Bread

Who: St. Mary Church, Valmeyer, IL
Cost: $12, including shipping
Details: hard-backed, comb-bound
Pages of recipes: 113
Send checks to: Jane McCarthy, 6848 D Road, Waterloo, IL 62298
or call 618-939-7757.

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Fresh Vegatable Stir-fry

Ingredients

• 1/2 C. pineapple juice
• 1 T. sugar
• 1 T. lemon juice
• 1 T. cornstarch
• 1 tsp. soy sauce
• 1 T. olive oil
• 1/2 med. onion chopped
• 1 C. broccoli florets
• 1 C. carrot slices
• 1 C. chopped celery
• 1 C. zucchini
• 1 C. chopped red or green pepper

Instructions

• Combine pineapple juice, sugar, lemon juice, cornstarch and soy sauce in a bowl.
• In a large saucepan or Wok heat vegetable oil over medium heat.
• Add onion, broccoli, carrots and celery. Stir and cook for about two minutes.
• Add the zucchini and peppers. Stir, cover the pan and cook for one minute.
• Add sauce, bring to a boil and cook for one minute more, covered.
• Serve vegetables while hot.