Meal 2: Chicken Salad in Tomato


Meal 2: Chicken Salad in Tomato

Servings: 3
Calories 555kcal


  • 2-1/2 chicken thighs, chopped fine Use chicken from the Prep: Chicken, three Ways recipe)
  • 8 red grapes halved
  • 1/2 cup sliced almonds
  • 2 green onions green parts only and sliced thin
  • 1/2 cup mayo
  • 1/4 cup sour cream
  • 1/2 teaspoon Old Bay seasoning
  • 3 large tomatoes


  • Place the first seven ingredients in a large bowl and mix well.
  • For each meal, wash a tomato, remove the top and scoop out the seeds. Fill the tomato with a third of the chicken salad.


Nutrition information: 555 calories; 34.4g fat; 510mg salt; 22.1g carbohydrates; 41.2g protein.